Pheasant, raw, meat only

per 100 gram

Water72.77g
Energy133.0kcal
Energy556.0kJ
Protein23.57g
Total lipid (fat)3.64g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe1.15mg
Magnesium, Mg20.0mg
Phosphorus, P230.0mg
Potassium, K262.0mg
Sodium, Na37.0mg
Zinc, Zn0.97mg
Copper, Cu0.069mg
Manganese, Mn0.016mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid6.0mg
Thiamin0.077mg
Riboflavin0.153mg
Niacin6.759mg
Pantothenic acid0.96mg
Vitamin B-60.74mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.84??g
Vitamin A, RAE50.0??g
Retinol50.0??g
Vitamin A, IU165.0IU
Fatty acids, total saturated1.24g
10:00.0g
12:00.05g
14:00.03g
16:00.75g
18:00.36g
Fatty acids, total monounsaturated1.17g
16:1 undifferentiated0.2g
18:1 undifferentiated0.96g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.62g
18:2 undifferentiated0.54g
18:3 undifferentiated0.08g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol66.0mg
Tryptophan0.328g
Threonine1.18g
Isoleucine1.324g
Leucine1.995g
Lysine2.157g
Methionine0.686g
Cystine0.309g
Phenylalanine0.92g
Tyrosine0.773g
Valine1.305g
Arginine1.433g
Histidine0.939g
Alanine1.422g
Aspartic acid2.285g
Glutamic acid3.484g
Glycine1.044g
Proline0.86g
Serine1.014g